RAWDAY 100% Raw WPI 90%

Ideally, WPI should be consumed after workout session to help with muscle growth and recovery. The naturally occurring BCAAs and EAAs help maximize growth and recovery.
However, in order to fulfill your daily protein needs, you can choose to consume WPI at:

The quality of protein varies with different drink supplements. High-quality, or “complete” protein sources include animal-based proteins such as meat, fish, poultry, eggs, milk, cheese, yogurt, and Whey protein. These foods supply all the essential amino acids that your body needs to build and maintain muscle and to function properly. Protein found in most plant foods, including legumes, seeds, nuts, vegetables, and grain products is considered “incomplete” protein because it lacks some of the essential amino acids needed daily. With WPI, you can be sure that it is one of the best whey protein supplements as it delivers 30g of pure protein and no unwanted ingredients.

WPI is made using high-quality Whey Protein Isolate and contains zero lactose thus is fit for consumption by people having lactose intolerance. However, in the case of extreme intolerance, we suggest consulting your dietitian before consuming the product.

According to a 2008 study published in “Nutrition and Metabolism”, 20g of Whey protein per day helped obese participants lose an average of 6.1 per cent of their total body fat mass over a 12-week period. The amino acids in protein may help keep your blood sugar levels stable. If your diet is too high in carbohydrates your blood sugar levels go though peaks and valleys. You go from a burst of energy and feeling full to a lull and being hungry. In addition, if you are dieting, getting 17 grams of protein from a protein shake that has only 90 calories is better than getting your protein from a big meal which may have hundreds of calories.

It is a very tough job to acquire all the essential proteins for a vegetarian. Proteins are most commonly found in red and white meats. Proteins are also found in fish meat but the strands of proteins differ from cow and chicken meat. Whey protein is a complete protein i.e. it contains all amino acids. So, for a vegetarian, Whey protein becomes essential as their protein intake is very limited.

Yes, Whey protein can be stacked with a number of other supplements like creatine, glutamine, dextrose, casein and others. But if you are planning to stack other supplements with Whey protein, it is recommended to consult a doctor or a certified trainer before doing so.