RAWDAY 100% Raw WPH

For an average person, protein takes longer to digest. So, it is preferable to consume Whey protein in the morning. Given the rapid absorption of whey, it is an ideal choice for the post-workout intake to make the most out of the synergistic effect of insulin-amino acids.

The quality of protein varies with different drink supplements. High-quality, or “complete” protein sources include animal-based proteins such as meat, fish, poultry, eggs, milk, cheese, yogurt, and Whey protein. These foods supply all the essential amino acids that your body needs to build and maintain muscle and to function properly. Protein found in most plant foods, including legumes, seeds, nuts, vegetables, and grain products is considered “incomplete” protein because it lacks some of the essential amino acids needed daily.

If you are lactose intolerant, or are sensitive to lactose- the natural sugar found in milk products, a better option for you would be Whey protein isolate which contains very little lactose. The amount of lactose in Whey protein concentrate is higher.

It is a very often asked question. There seems to be a great controversy over which one is better. Here is some information that directly compares whey and casein. Casein protein constitutes 80% of milk protein. It is recognized for its excellent amino acid content, slow-digestion, and anti-catabolic effect. It should be used at meals (can be combined with other proteins) and at bedtime. It should not be used when trying to accelerate amino acid absorption.
Whereas, on the other hand, approximately 20% of the protein found in milk is Whey protein. Whey is the richest natural source of BCAAs (branch chain amino acids) and is usually the preferred choice for muscle building, weight loss and maintaining health. It increases protein synthesis, enhances immune function, antioxidant activity and fast absorption. It is excellent to consume Whey protein during the time of workout due to its fast absorption rate.
Athletes and bodybuilders usually combine the two, consuming whey for quick protein replenishment and banking on Casein for it’s slow and steady protein release, leading to muscle recovery while they are asleep.

According to a 2008 study published in “Nutrition and Metabolism”, 20g of Whey protein per day helped obese participants lose an average of 6.1 percent of their total body fat mass over a 12-week period. The amino acids in protein may help keep your blood sugar levels stable. If your diet is too high in carbohydrates your blood sugar levels go though peaks and valleys. You go from a burst of energy and feeling full to a lull and being hungry. In addition, if you are dieting, getting 17 grams of protein from a protein shake that has only 90 calories is better than getting your protein from a big meal which may have hundreds of calories.

It is a very tough job to acquire all the essential proteins for a vegetarian. Proteins are most commonly found in red and white meats. Proteins are also found in fish meat but the strands of proteins differ from cow and chicken meat.Whey protein is a complete protein i.e. it contains all amino acids. So, for a vegetarian, Whey protein becomes essential as their protein intake is very limited.

Yes, Whey protein can be stacked with a number of other supplements like creatine, glutamine, dextrose, casein and others. But if you are planning to stack other supplements with Whey protein, it is recommended to consult to a doctor or a certified trainer before doing so.